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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
New Year's Flow - Preview
This long-form practice features Sun Salutations with standing postures, one-handed Down Dog variations, Pigeon variations, and an inversion practice with Bakasana, Handstand, and Headstand variations, then finishes with meditation and Nadi Shodhana Pranayama (Alternate Nostril Breath). It’s designed to generate a new groove of peace from within, helping you navigate transitions and ever-changing scenarios with steadiness.
