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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Rest - Preview
This Hatha practice opens and settles your body to prepare for rest and is perfect for before sleep — bedtime or a nap. You’ll lengthen your exhales to ground your energy, release tension, and calm your mind. Move through a slow, gentle sequence with Child’s Pose, Seated Forward Fold, Down Dog to standing postures, Pigeon Pose, Supine Twist, and Happy Baby, then finish with a short meditation and breathwork. This class previously aired on January 13, 2024.
