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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Space Between Thoughts Meditation - Preview
This mindfulness meditation allows your breath to lead you into the vastness of your mind, inviting you to subtly shift your attention inward and find moments of rest in the space between thoughts. This class previously aired on January 27, 2024.
