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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Calming Flow - Preview
This supportive sequence guides you in practicing staying calm, even amid movement and action. As Elena says, "Calming your mind and body in practice is a cultivation." Explore a grounding flow with Sun Salutations, Standing Forward Fold variations, and dynamic versions of Warrior I, Parsvakonasana (Side Angle), and Anjaneyasana (Crescent Moon), then finish with Sama Vritti Pranayama (Equal Breathing). This class previously aired on December 25, 2023.
