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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Integration - Preview
This class prioritizes inward listening over external stimuli. You’ll build strength in your entire body while experiencing the vibrancy of your mind to finish present and clear. Follow a breath-focused sequence with shoulder work, Plank to Vashistasana (Side Plank) variations, Trikonasana (Triangle), Low Lunge, Ustrasana (Camel) variations, and Pasasana (hip-openers). This class previously aired on January 20, 2024.
