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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Embrace Encouragement Flow - Preview
Build a spiritual infrastructure while strengthening your body from the inside out. This class reminds you of the positivity in your life, body, cells, and practice to help you embrace and receive encouragement. Flow through an energizing sequence with Lunge, Half Moon to Warrior II, a Triangle Pose challenge, a few baby backbends, and dynamic seated hip openers. This class previously aired on December 23, 2023.
