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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strength Flow For Menopause - Preview
Building strength and bone density in menopause is crucial. Along with strengthening your body (legs and feet), this class helps to enrich your circulation, detoxify any stagnation, and soothe mental tension. Explore playful balances and challenging elements while flowing through Uttanasana (Standing Forward Fold) variations, Planks, All Fours, Squat variations, Chair Pose, and Upavista Konasana (Wide-Angle Seated Forward Fold) before ending with breathwork and Savasana. This class previously aired on January 22, 2024.
