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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Prop Free Cardio - Preview
This quick class ignites your stamina, pumping your heart rate with a mixed-modality, full-body series. Blend classic HIIT, dance, and Barre with cardio-style exercises, plus power through a Plank series and Pilates-yoga sculpt exercises. Option to take it down a notch for lower intensity or add props to add more challenge. This class previously aired on January 8, 2024.
