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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Release Panic Hatha - Preview
If you need to settle your mind, open your heart, and soften the nervous system, this class is for you. Move through a grounding sequence that features Quarter Dog, Pigeon Pose, Half Moon, Anjaneyasana (Crescent Moon) variations, Standing Forward Fold variations, Yin-style postures, and simple breathwork. This class previously aired on December 16, 2023.
