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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Surrender With Hatha - Preview
Build a quality of surrender (letting go of any resistance) through the nature of the postures in this Hatha class. Practice Sun Salutations, Lizard Lunge, Warriors, Reverse Triangle, and Half Moon before moving to the floor for Seated Forward Fold, Happy Baby, and Reclined Twist. This class previously aired on December 10, 2023.
