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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Relax & Renew Series: Release Anger - Preview
Purge any lingering anger from your body and mind in this simple, effective Kundalini practice that shifts your state. In a brisk yet relaxing sequence, practice Fists Of Anger and a standing breath kriya with Four-Stroke Breath and Eight-Stroke Alternate Nostril Breath. It's a great sequence to clear negative energy or to use as a 40-day practice. This is class 8 in Kia’s 8-week Relax & Renew Series that helps to enhance your well-being by reducing stress and creating the capacity to react calmly. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. This class previously aired on December 27, 2023.
