This expansive Kundalini class blends breathwork and mantra to bring your mind to a peaceful place, opening you to a super-state. Practice Breath of Fire and Eight-Stroke Inhale followed by the mantra SA TA NA MA RA MA DA SA SA SE SO HUNG (Infinity, life, death, rebirth, sun, moon, earth, infinity, I am that). If you’ve never tried a breath-mantra combo, you’re in for a treat! This is class 7 in Kia’s 8-week Relax & Renew Series that helps to enhance your well-being by reducing stress and creating the capacity to react calmly. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. This class previously aired on December 20, 2023.