Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Release The Neck Flow - Preview
Open the muscles throughout your neck and create a little bit of strength along your backside while flowing through Cow Face Pose, Half Bound Side Angle, Humble Warrior, Eagle Pose, and Bridge. This is a great practice to release tension and counter the effects of sitting at your desk all day. This class previously aired on November 23, 2023.
