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Inversions For Focus - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 2-3 - 45 mins
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Focus your mind and cultivate grounding in this Hatha practice that covers the four primary inversions — Handstand, Forearm Balance, Headstand, and Shoulderstand. Move steadily through a shoulder-opening Lunge series, Wide-Legged Forward Bend, and Standing Forward Bend before practicing the inversions. This class previously aired on November 20, 2023.

Level

2-3

Practice

Yoga

Teacher

Jason Crandell

Props

Wall space

Intensity

2

Duration

45 minutes