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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Inversions For Focus - Preview
Focus your mind and cultivate grounding in this Hatha practice that covers the four primary inversions — Handstand, Forearm Balance, Headstand, and Shoulderstand. Move steadily through a shoulder-opening Lunge series, Wide-Legged Forward Bend, and Standing Forward Bend before practicing the inversions. This class previously aired on November 20, 2023.
