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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gratitude & Contentment Flow - Preview
Reflect on the concept of Santosha (contentment) in this practice that energetically works with your heart and physically works with your spine, chest, and shoulders. Practice Restorative Fish, Melting Heart Pose, Anjaneyasana, Locust, Dancer Pose, and Cobra while feeling gratitude for the poses, your breath, and where you’re at in each moment. This class previously aired on December 1, 2023.
