Reflect on the concept of Santosha (contentment) in this practice that energetically works with your heart and physically works with your spine, chest, and shoulders. Practice Restorative Fish, Melting Heart Pose, Anjaneyasana, Locust, Dancer Pose, and Cobra while feeling gratitude for the poses, your breath, and where you’re at in each moment. This class previously aired on December 1, 2023.
