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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin & Flexibility - Preview
This effective Yin practice improves flexibility by using long-held poses that allow your muscles to facilitate a deeper stretch into the connective tissues. It’s a great class to return to track progress and encourage a greater range of motion. Postures include Side Stretch in Half Butterfly, Shoelace Pose, Seated Spinal Twist, Melting Heart, Half Happy Baby, and Savasana. This class previously aired on December 3, 2023.
