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Full-Body Qigong - Preview

Stephanie Nosco teacher avatar
Qigong with Stephanie Nosco
Level 1 - 10 mins
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Get in touch with all the inner organs in this express Qigong practice. Start with tapping and Counter Swing to clear the organs, then explore Around The World, a full-body stretch, and spinal movements. This class previously aired on November 21, 2023.

Level

1

Practice

Yoga

Teacher

Stephanie Nosco

Intensity

1

Duration

10 minutes