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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow For Understanding - Preview
This Vinyasa practice guides you to understand how your body feels today so you can find the proper depth in each pose. Begin with Restorative Fish, then take time with transitions as you flow through Warrior III, Humble Warrior, Revolved Triangle, and Half Moon. Finish with Rabbit and Half Tortoise poses. This class previously aired on November 21, 2023.
