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Get Strong, Get Sweaty - Preview

Khetanya Henderson teacher avatar
Strength with Khetanya Henderson
Level 2-3 - 45 mins
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Get ready for a sweaty workout! This class works your full-body strength and stability with resistance and weights, keeping the intensity high. Maximize your power in Bicep Curls, Lunges, Rows, Bridge, and more challenging strength-building exercises. This class previously aired on November 28, 2023.

Level

2-3

Practice

Fitness

Teacher

Khetanya Henderson

Props

Resistance band & 1 weights

Intensity

3

Duration

45 minutes