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Heat The Body HIIT - Preview

Khetanya Henderson teacher avatar
HIIT with Khetanya Henderson
Level 2-3 - 20 mins
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Build cardiovascular endurance and strength in this quick full-body workout that pushes you and leaves you with a healthy sweat. Challenge your stamina and power through Mountain Climbers, Jump Rope, High Knees, Squats, and Lateral Lunges. This class previously aired on November 21, 2023.

Level

2-3

Practice

Fitness

Teacher

Khetanya Henderson

Intensity

3

Duration

20 minutes