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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Acceptance - Preview
This Hatha practice highlights the concept of acceptance while moving steadily through postures that help to improve flexibility in a gentle way. Poses include Low Lunge, Warrior I, Pyramid Pose, Seated Forward Fold, Happy Baby, Figure Four, and Reclined Twist. This class previously aired on December 15, 2023.
