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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Focus - Preview
Practice fine-tuning your attention and sharpening your focus while moving through a steady series of standing postures and standing balances, including Warrior II, Eagle Pose, Dancer Pose, and Extended Hand-To-Big-Toe Pose, then move to the floor for Happy Baby, Supine Twist, and Savasana. This class previously aired on December 1, 2023.
