Welcome to Power Hour! Designed to uplift your day with a Vinyasa flow that's perfect for an afternoon pick-me-up. This class focuses on your entire upper body, opening your shoulders in various stretches, relieving tension in your neck, and strengthening your core and side body. Warm up in Sun Salutations, Wide-Legged Standing Forward Fold with Gomukhasana arms, and Humble Warrior, then peak in Eka Pada Koundinyasana I (arm balance) before winding down with hip-openers and twists. This class previously aired on November 23, 2023.
