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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Power Hour: Shoulder-Opening Flow - Preview
Welcome to Power Hour! Designed to uplift your day with a Vinyasa flow that's perfect for an afternoon pick-me-up. This class focuses on your entire upper body, opening your shoulders in various stretches, relieving tension in your neck, and strengthening your core and side body. Warm up in Sun Salutations, Wide-Legged Standing Forward Fold with Gomukhasana arms, and Humble Warrior, then peak in Eka Pada Koundinyasana I (arm balance) before winding down with hip-openers and twists. This class previously aired on November 23, 2023.
