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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Relax & Renew Series: Boundless Energy - Preview
Revitalize yourself from the inside out in this Kundalini practice that fills you with stable and integrated energy. Enjoy a fun practice with a standing warm-up leading into Serabandhanda Kriya, Warrior Kriya with backbends, core work, and an invigorating arm and breath sequence to finish feeling sublime. This is class 6 in Kia’s 8-week Relax & Renew Series that helps to enhance your well-being by reducing stress and creating the capacity to react calmly. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. This class previously aired on December 13, 2023.
