Fill yourself with renewed energy, strength, and inspiration throughout this Kundalini practice. Start with Sun Salutations to prepare your body for Cobra and Bow poses with Breath of Fire, plus Root Chakra stimulation. Then, explore a short, powerful kriya to stimulate your spine, culminating with breathwork to elevate vitality. This is class 5 in Kia’s 8-week Relax & Renew Series that helps to enhance your well-being by reducing stress and creating the capacity to react calmly. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. This class previously aired on December 6, 2023.