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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
This Vinyasa class guides you to discover your own power by honoring your instincts and devoting your practice to yourself. Flow steadily through Humble Warrior, Half Split, Garland Pose, and Bound Angle Pose to finish totally empowered. This class previously aired on November 30, 2023.