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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Back Love Flow - Preview
This prop-assisted class offers specific alignment tips in familiar postures, like Cat/Cow, Warrior II, and Triangle, to help your lower back and pelvis feel better and more supported. Strengthen and stretch the muscles that support your lower back in a relaxing flow with these postures, plus Sphinx and Restorative Bridge. This class previously aired on November 24, 2023.
