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Lower Back Love Flow - Preview

Katie Baki teacher avatar
Vinyasa Flow with Katie Baki
Level 1-2 - 45 mins
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This prop-assisted class offers specific alignment tips in familiar postures, like Cat/Cow, Warrior II, and Triangle, to help your lower back and pelvis feel better and more supported. Strengthen and stretch the muscles that support your lower back in a relaxing flow with these postures, plus Sphinx and Restorative Bridge. This class previously aired on November 24, 2023.

Level

1-2

Practice

Yoga

Teacher

Katie Baki

Props

2 blocks

Intensity

2

Duration

45 minutes