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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sensory Awareness Meditation - Preview
This class presents the nourishing elements of the natural world in a mindfulness meditation that guides you to be present with your senses. Enjoy a brief moment to soothe the nervous system and soak in the magic of the Tasmanian bush landscape with Jo.
