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Devotion In Motion Flow - Preview

Avatar of Jo Tastula
Level 1-2 - 45 mins

This practice is less about postures and more about softening your heart and channeling energy toward devotion. Flow slowly and with intention through Child’s Pose to Cobra, Sun Salutations, Revolved Lunge, Half Moon, Squat, Forward Fold, and Pigeon before finishing with seated meditation and chanting. This class previously aired on December 3, 2023.

Level1-2PracticeYogaTeacherJo TastulaIntensity iconIntensity2Duration45 minutes