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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
This practice is less about postures and more about softening your heart and channeling energy toward devotion. Flow slowly and with intention through Child’s Pose to Cobra, Sun Salutations, Revolved Lunge, Half Moon, Squat, Forward Fold, and Pigeon before finishing with seated meditation and chanting. This class previously aired on December 3, 2023.