Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Harmonious Mind Mantra - Preview
This guided meditation balances your mind using a simple yet profound mantra (Om), chanting, and harmony. Mantra meditation uses sound vibrations or words repeated aloud or mentally to relieve stress, improve focus, and shift your mindset. This class previously aired on November 22, 2023.
