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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
HIIT Fusion - Preview
Challenge your stamina, balance, flexibility, and form in this sweaty, heart-pumping fusion workout that leaves you feeling warm and good. Move quickly through yoga-sculpt moves, weight exercises mixed with cardio, a Barre series, a Plank series, and a Mat Pilates series. Modifications are offered to increase or decrease the intensity. This class previously aired on December 21, 2023.
