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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates Sculpt - Preview
This full-body workout focuses on muscle activation, balance, form, and control to tone, strengthen, and lengthen from head to toe. With a heavy emphasis on activating your core, progress through All Fours exercises, a Plank series, side-lying outer thigh moves, Bridge work, and a supine Pilates ab series. This class previously aired on January 4, 2024.
Intensity2Duration20 minutes