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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pigeon Flow - Preview
Work through various mobility drills and hip-opening postures to prepare your body for a deeper Pigeon Pose. This practice features a strong flow with Supine Pigeon, 90/90, Figure Four Balance, Flying Pigeon, Threaded Pigeon, and Mermaid Pose. This class previously aired on November 13, 2023.
