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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Balance In Yin - Preview
This Yin practice helps you find a better balance in your mind and body while improving overall flexibility. Postures include Toe Squat, Sphinx with Half Frog, Reclined Hand-To-Big-Toe Pose, and stretches for your side body and ankles. This class previously aired on December 31, 2023.
