Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Flow Without Attachment - Preview

Quamay Sams teacher avatar
Vinyasa Flow with Quamay Sams
Level 2-3 - 45 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Physically, this class focuses on strengthening your hamstrings while mentally approaching practice with inspiration from the concept of non-attachment in the Bhagavad Gita. Flow through a strong sequence with Pyramid Pose, Warrior I, Big Toe Pose, Bird of Paradise, and Side Plank. This class previously aired on November 16, 2023.

Level

2-3

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes