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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Low-Impact Strength - Preview
Build a solid mind-to-muscle connection in this fitness class that pushes your strength and intensity without jumping. Explore a mild, steady pace to remain present while still challenging yourself through Low Plank, Dead Bug, Overhead Tricep Extension, Glute Bridge, and more. This class previously aired on November 25, 2023.
Intensity2Duration20 minutes