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Low-Impact Strength - Preview

Ridge Davis teacher avatar
Strength with Ridge Davis
Level 1-2 - 20 mins
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Build a solid mind-to-muscle connection in this fitness class that pushes your strength and intensity without jumping. Explore a mild, steady pace to remain present while still challenging yourself through Low Plank, Dead Bug, Overhead Tricep Extension, Glute Bridge, and more. This class previously aired on November 25, 2023.

Level

1-2

Practice

Fitness

Teacher

Ridge Davis

Props

Resistance loop & 1 weights

Intensity

2

Duration

20 minutes