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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Rest & Digest Hatha - Preview
Go from feeling anxious to calm in a short amount of time using your breath and mild inversions. This slow, relaxing Hatha practice takes you through Belly Breathing, Down Dog, and Uttanasana (Standing Forward Fold) to bring your mind and body back to center. This class previously aired on December 7, 2023.
