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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Grounded Transitions Flow - Preview
Begin to notice if you’re moving too habitually and create steady strength for mindfully moving through poses. This class prioritizes cultivating strong feet to yield smooth, intelligent transitions. Explore deep foot stretches and flow through Lunges, Warrior I, Warrior II, Triangle to Half Moon, and Bridge variations. This class previously aired on November 23, 2023.
