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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin & Silence - Preview
Encourage stillness in your mind and relax your body with this assortment of prop-assisted Yin postures, including Square Pose, Dragon Pose, Child’s Pose with a twist, and Cat Pulling Its Tail Pose. Embrace a slower pace to counter the fast-moving energy of daily life. This class previously aired on December 24, 2023.
