Welcome to Power Hour! Designed to uplift your day with a Vinyasa flow that's perfect for an afternoon pick-me-up. This breath-led practice declutters your mind and releases stress with balancing postures and moments of reflection. Flow briskly through Crescent Moon, Half Split, Malasana (Squat), Extended Hand-To-Big-Toe Pose, Camel Pose, and Janu Sirsasana using props for support. This class previously aired on November 16, 2023.
