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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core Powered Pilates - Preview
Work your whole core in all directions using slow, controlled movements. This Pilates workout follows a slower tempo (but burner exercises!) and leaves you feeling refreshed, not drained. Exercises include Roll Down, Double Leg Stretch, Reverse Crunch, Plank, Seated Ab Curl, and Chest Curl. This class previously aired on November 14, 2023.
Intensity3Duration30 minutes