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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin & Prana - Preview
Settle your mind and body with this slow, breath-focused Yin practice. Using props, glide through Seated Wide-Legged Side Stretch, Cobbler’s Pose, Pigeon Pose, and Seated Head-To-Knee Pose before landing in a restful Savasana. This class previously aired on December 8, 2023.
