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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Nighttime Slow Flow - Preview
Transition from day to night in this slow flow that unwinds the kinks and takes you to a grounded, calm place. Find relaxation in dynamic reclined twists, lunging shoulder-openers, a Pigeon Pose variation, Wide-Legged Squat with a side bend, Plough Pose (Halasana), and Seated Forward Folds. This class previously aired on December 11, 2023.
