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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Qigong For Immunity - Preview
This class elevates your awareness of building guardian, or protective, Qi (life force energy) to aid in healthy immune function. Explore postures for the lungs and Wei Qi, joint warm-ups for your neck and shoulders, and other relaxing Qigong movements and meditative techniques. This class previously aired on November 14, 2023.
