Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Just One Thing Meditation - Preview
This mindfulness meditation takes a practical approach so that you can easily apply techniques to everyday situations, like those moments when you feel overwhelmed by to-do lists. Focus on just one thing at a time with a body scan, Box Breathing, and visualization exercises. This class previously aired on November 26, 2023.
