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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow With Vigor - Preview
Rev your heart rate and stretch every part of your body in this fast-paced flow that gets the current of your energy to flow vibrantly. Start with Dog to Up Dog, Dog Split to Lunges, Warriors, and Cobras, then peak in Crow Pose and Krounchasana (Heron Pose) before finishing with twists and quick ab work. Expect to break a light sweat! This class previously aired on December 18, 2023.
