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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Powerful Vinyasa - Preview
This practice is perfect when you need to move swiftly, elevate your heart rate, and get energy flowing. Expect a brisk, strengthening sequence while also focusing on the power of your self-respect. Highlights include Plank holds, Sun Salutations with lots of standing postures, Chair Pose, ab work, Uttanasana (Standing Forward Fold) variations, and backbends. This class previously aired on December 4, 2023.
