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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cooling Hatha For Menopause - Preview
This sequence alternates between opening and contemplative postures with cleansing twists sprinkled in, then eases you into meditation and the rest of your day with a calm mind and open heart. Begin with Cat/Cow, Standing Forward Fold, and Child’s Pose, then practice Camel Pose, Seated Forward Fold, and a variation of Quarter Dog Pose. This class previously aired on December 11, 2023.
