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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Sincerity - Preview
Explore the meaning of sincerity and its cultivation, taking time to notice your attitude, release grief, and sync with your authenticity. This Hatha class connects with your inner space while offering a strong, full-body practice. Move steadily through Prasarita Padottanasana variations (Wide-Legged Standing Forward Fold), Triangle variations, Pigeon variations, and Camel Pose before finishing with Ardha Bhekasana (Half Frog Pose), Full Wheel, and Supine Twist. This class previously aired on December 9, 2023.
