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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core-Focused Hatha - Preview
From standing postures to backbends to proper ab work, this thorough Hatha practice is an excellent sequence for core strengthening. Move briskly through Dog Split to One-Legged Plank, arm variations in Trikonasana (Triangle) and Parsvakonasana (Side Angle), Low Plank, and Ardha Navasana (Half Boat Pose) before moving to the mat for finishing stretches and a rest. This class previously aired on December 2, 2023.
